Not getting good sleep can have dramatic negative effects on your life. You can begin to get a good night’s rest by starting to treat your sleep apnea. The following article can help.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these habits may help you avoid costly and invasive surgery in the future.
Try using a mouth guard that’s custom-fitted for you. These guards are designed for patients with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Eating healthily can help you shed weight and relieve sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Lie on your side when you sleep. It’s not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep on your back, you are warping the shape of your airways. Making an effort to stay off your back will help to give you a better night of sleep. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This device keeps your jaw up as you sleep. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already are having difficulty breathing at night due to your sleep condition. One issue is enough when battling for air when you are asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Over-sized pillows may lead to you sleeping in an unhealthy position. This actually causes you to have more breathing difficulty based on your position. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
The journey of life is not a easy one. It doesn’t need to be complicated even more by complications in sleep. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night’s sleep you deserve.